Flatblister's Journal, 13 April 2013

178.5 lb Lost so far: 1.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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1954 kcal

Fat: 47.26g | Prot: 93.45g | Carb: 157.99g.   Breakfast: Super Advanced Whey Protein - Vanilla, V-Fusion Light Strawberry Banana, Blueberries (Unsweetened, Frozen) , Frozen Strawberries. Lunch: Whole Wheat Bread, Swiss Cheese , Honey Smoked Turkey Breast (Private Selection). Dinner: California Burger with Fries. Snacks/Other: Mini Donuts, Bourbon. more...

2885 kcal

Activities & Exercise: Weight Training (moderate) - 2 hours and 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 9 hours. more...