Weigh In record (no journal entry) for 09 March 2020
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190.4 lb
Lost so far: 2.6 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2020:
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1192 kcal
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Fat: 48.22g | Prot: 61.15g | Carb: 131.03g.
Lunch: Kroger Homestyle Turkey Gravy, Kraft Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables, Mashed Potatoes (Whole Milk and Butter Added), Turkey Dark Meat. Dinner: turkey salad, Cranberry Sauce (Sweetened, Canned). Snacks/Other: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Cuties Mandarin Orange. more...
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2488 kcal
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Activities & Exercise:
Sleeping - 8 hours and 29 minutes, Desk Work - 6 hours, Housework - 31 minutes, Resting - 8 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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gaining 0.6 lb a week
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