bend44x's Journal, 09 March 2020

222.0 lb Lost so far: 10.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

---

739 kcal

Fat: 32.82g | Prot: 58.83g | Carb: 54.87g.   Breakfast: Great Value Shredded Hash Browns, Jennie-O Lean Turkey Ham, Egg Beaters Egg Beaters - Original,  Water , Canada Dry Diet Ginger Ale. Lunch: Bar-B-Cutie Fried Cornbread,  Tea Unsweetened,  Water , Private Selection Traditional Delicatessen Corned Beef. Dinner:  Cooked Mustard Greens (from Fresh, Fat Not Added in Cooking),  Water , Tillamook Classic Mac & Cheese,  Meat Loaf Made with Beef in Tomato-Based Sauce. more...

2585 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...