Weigh In record (no journal entry) for 02 March 2020
|
186.0 lb
Lost so far: 54.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 March 2020:
|
2353 kcal
|
Fat: 93.74g | Prot: 139.85g | Carb: 285.92g.
Breakfast: Dare Cabaret Crackers, Blackberries, Dannon Light & Fit Greek - Vanilla, Tillamook Medium Cheddar Cheese, Mission Carb Balance Soft Taco Flour Tortillas, HEB Real Egg Original, International Delight Sugar Free Hazelnut Coffee Creamer, Pure Via Stevia, Coffee. Lunch: Holy Land Jalapeno Hummus, Keebler Toasteds Harvest Wheat Crackers, Lettuce Salad with Cheese, Tomato and/or Carrots, Hershey's Milk Chocolate Bar with Almonds, Kraft Zesty Lime Vinaigrette. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, HEB Black Beans (No Salt Added), Wal-Mart Tilapia Fillets, Mission Carb Balance Soft Taco Flour Tortillas, Heineken Alcohol Free Beer, Anheuser-Busch Bud Light Beer. more...
|
|
3610 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 6 minutes, Bicycling (slow) - 11/mph - 1 hour, Weight Training (moderate) - 2 hours, Driving - 22 minutes, Resting - 9 hours and 32 minutes, Sleeping - 10 hours. more...
|
losing 3.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
christophernorton's weight history
|