curlycherylann's Journal, 24 September 2010

123.4 lb Lost so far: 5.6 lb.    Still to go: 8.4 lb.    Diet followed poorly.

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3116 kcal

Fat: 116.88g | Prot: 86.28g | Carb: 349.19g.   Breakfast: sugar, Spinach & Cheese Fillo Appetizers (Spanakopita), honey, Extra Virgin Olive Oil, Egg whites, Egg, Milk (2% Lowfat with Added Vitamin A), Coffee. Lunch: honeydew, Carrot Cake with Icing. Dinner: Atlantic Salmon (Farmed), Grapefruit Juice. Snacks/Other: Whipped Cream, Key Lime Pie, Sassy Creamy Horseradish Sauce, Dry Cider, Lemon Juice, Sweet Potato French Fries, Vodka, butter, sourdough bread, Egg Nog Ice Cream Sandwich. more...

1931 kcal

Activities & Exercise: Desk Work - 4 hours and 30 minutes, Driving - 3 hours, Standing - 3 hours, Sitting - 6 hours, Resting - 1 hour and 30 minutes, Sleeping - 6 hours. more...