Weigh In record (no journal entry) for 12 April 2013
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181.5 lb
Lost so far: 22.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2013:
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832 kcal
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Fat: 19.00g | Prot: 102.00g | Carb: 63.16g.
Breakfast: N.O.-XPLODE (Fruit Punch), Turkey Franks, Turkey Franks, 100% Liquid Egg Whites, Turkey Bacon. Lunch: Jamba Juice Strawberry Nirvana (Original), Jamba Juice Whey Protein Boost. Snacks/Other: 100% Whey Protein Isolate - Strawberry. more...
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losing 1.0 lb a week
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