Jhbmorton's Journal, 12 April 2013

212.0 lb Lost so far: 25.0 lb.    Still to go: 2.0 lb.    Diet followed 100%.

---

502 kcal

Fat: 7.05g | Prot: 22.83g | Carb: 28.31g.   Breakfast: Coffee, White House Apple Sauce. Dinner: Red Table Wine, Baked or Broiled Salmon. more...

3403 kcal

Activities & Exercise: Desk Work - 9 hours, Yard Work (gardening) - 30 minutes, Exercise machine (fast) - 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...