Weigh In record (no journal entry) for 24 September 2010
|
183.7 lb
Lost so far: 55.1 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 September 2010:
|
2267 kcal
|
Fat: 102.00g | Prot: 163.76g | Carb: 212.45g.
Breakfast: Original Cereal, Organic Fat Free Milk, Apricot Preserves, Simply Jif Creamy Peanut Butter, Hearty Grains 100% Whole Wheat English Muffins. Lunch: MY Steak Quesadilla. Dinner: Texas Cheese Toast with Garlic, Spicy Sweet Potato Julienne Fries with Chipotle Seasoning, Baby Spring Mix. Snacks/Other: Asian Pears, Mini Babybel Light Original, Egg White, Vanilla Ice Cream Sandwiches, Organic Newman-O's Chocolate Filled Chocolate Cookies. more...
|
|
2555 kcal
|
Activities & Exercise:
Standing - 2 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Desk Work - 5 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 13.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Konor's weight history
|