Weigh In record (no journal entry) for 12 April 2013
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216.1 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2013:
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2301 kcal
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Fat: 109.21g | Prot: 97.17g | Carb: 247.82g.
Breakfast: Coffee with Milk and Sugar, Oats Cereal (Without Salt, Cooked with Water, Unenriched), Low Fat Milk, Macadamia Nuts, White Sugar and Water Syrup. Lunch: Custard, Bread Pudding, Pineapple, Greek Olives, Steamed or Boiled Shrimp, Chicken Breast, Giant Eagle Cherry Tomatoes. Dinner: Avocados, Oysters, Sushi with Vegetables and Seafood, Sweet Red Peppers, P.F. Chang's Seared Ahi Tuna, Olive Oil. Snacks/Other: Plums, Kit Kat. more...
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3908 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 53 minutes, Standing - 30 minutes, Sitting - 15 hours and 7 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 6 hours. more...
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steady weight
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