69miguel69's Journal, 11 April 2013

216.1 lb Lost so far: 17.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3260 kcal

Fat: 117.66g | Prot: 102.39g | Carb: 335.84g.   Breakfast: White Sugar and Water Syrup, Macadamia Nuts, Low Fat Milk, Oats Cereal (Without Salt, Cooked with Water, Unenriched), Coffee with Milk and Sugar. Lunch: Coffee with Milk and Sugar, Plain or Buttermilk Biscuits, Blueberry Muffins. Dinner: Custard or Cream Filled Eclair (Iced), Dinner Rolls, Plain Bread Sticks, Fried or Battered Breaded Floured Shrimp, Fish Cake or Patty, Pizza with Meat and Vegetables, Chicken Drumstick, Trader Joe's Vegetable Samosas, Red Table Wine. more...

3600 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 3 minutes, Standing - 30 minutes, Sitting - 15 hours and 57 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 6 hours. more...