dpennel's Journal, 06 March 2020

188.0 lb Lost so far: 42.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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2304 kcal

Fat: 64.91g | Prot: 137.96g | Carb: 288.06g.   Breakfast: Bananas, Kashi Heart to Heart Cereal - Honey Toasted Oat, Kellogg's Special K Protein Honey Almond Ancient Grains, Blueberries, Silk Pure Almond Milk - Original, Coffee. Lunch: Kashi Chewy Granola Bars - Honey Almond Flax, Dannon Oikos Triple Zero - Vanilla (Container), Clementines, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Celery, Grape Tomatoes, Dry Roasted Almonds (with Salt Added), Chicken of the Sea Wild Catch Premium Alaskan Salmon, Coffee. Dinner: Bertolli Marinara Sauce, Fried Calamari, Spice Classics Italian Seasoning, McCormick Crushed Red Pepper Flakes, Cabernet Sauvignon Wine , Giordano's Cheese Stuffed Pizza. Snacks/Other: Kind Nut Butter Honey Almond Butter, Espresso Coffee, Coffee. more...

2828 kcal

Activities & Exercise: Fitbit - 24 hours. more...