Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
paupey
Journal
11 Apr 13
paupey's Journal, 11 April 2013
paupey's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 11 April 2013
178.5 lb
Lost so far:
11.5 lb
.
Still to go:
13.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 April 2013:
809 kcal
Fat: 35.16g | Prot: 46.17g | Carb: 81.05g.
Breakfast:
Coffee (Brewed From Grounds) , Toasted White Bread , Shedd's Spread Churn Style Vegetable Oil.
Lunch:
Crunchy Cheetos, Hotdog .
Dinner:
Cooked Green Cabbage (Fat Added in Cooking), Skinless Chicken Breast.
Snacks/Other:
Apples .
more...
2635 kcal
Activities & Exercise:
Sitting - 12 hours, Housework - 1 hour, Desk Work - 3 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
paupey's weight history
view complete history