|
Not much of a loss this week. But i expected this. After the last weekend cheating. Just glad i dont show one up 😊
|
219.1 lb
Lost so far: 19.6 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 March 2020:
|
1613 kcal
|
Fat: 57.98g | Prot: 84.81g | Carb: 203.25g.
Breakfast: Coffee with Milk, Tea with Milk, Darling Double Thick & Creamy Honey, Oat Bran , Oats , Almonds , Plums . Elevenses: Bananas , Almonds . Lunch: Tuna in Oil (Canned), Clover Feta Black Pepper, Barley (Cooked), Fresh Lemon Juice, Carrots . Tea: Apples , Smooth Peanut Butter. Dinner: Green Peppers , Chicken Thigh (Skin Eaten), Tomatoes, Onions, Spaghetti. Snacks/Other: Clicks Smartbite Mini Cookies Fudge Flavour, Sweets. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sharonmeiring's weight history
|