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Still not eating as I normally do and it shows...
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177.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2020:
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1416 kcal
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Fat: 36.86g | Prot: 39.25g | Carb: 160.55g.
Breakfast: Bananas, English Low Fat Greek Yoghurt, General Mills Multi Grain Cheerios. Lunch: Coleslaw, Chop't Red & Green Peppers, Chutney, Cheddar Cheese, Baked Potato (Peel Eaten). Dinner: Scrambled Egg, Whole Wheat Bread. Snacks/Other: Strongbow Dry Cider (Bottle). more...
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2335 kcal
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Activities & Exercise:
Shopping - 2 hours, Desk Work - 3 hours, Sitting - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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