Weigh In record (no journal entry) for 04 March 2020
|
163.0 lb
Lost so far: 44.8 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 March 2020:
|
1194 kcal
|
Fat: 58.59g | Prot: 56.89g | Carb: 112.17g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, America's Choice Bacon Thick Sliced, General Mills Multi Grain Cheerios, Silk Pure Almond Milk - Unsweetened Original, Trader Joe's Brown Cage Free Eggs (Large), Egg White, Kroger Deli Thin Sliced Provolone Cheese. Lunch: Bar-S Foods Hot Dog Franks, Maruchan Instant Lunch - Chicken Ramen. Dinner: Silk Very Vanilla Soymilk, Strawberries, Dannon Light & Fit Greek Yogurt - Peach, Maple Grove Farms Sugar Free Syrup, Silk Pure Almond Milk - Unsweetened Original, French's Classic Yellow Mustard, Cholula Original Hot Sauce, Sargento Reduced Fat Sharp Cheddar Cheese, Bar-S Foods Hot Dog Franks, Aunt Millie's 35 Calorie Oatmeal Bread. Snacks/Other: Nature Made Fish Oil Gummies. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jamiqua's weight history
|