Weigh In record (no journal entry) for 23 September 2010
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123.8 lb
Lost so far: 5.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2010:
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1908 kcal
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Fat: 56.65g | Prot: 61.72g | Carb: 254.08g.
Breakfast: Propel Kiwi-Strawberry Fit Water, 1% Lowfat Cottage Cheese, 2% Low Fat Milk. Lunch: Instant Maple Brown Sugar Hot Cereal. Dinner: Meat Spaghetti Sauce, Fried Batter Dipped Eggplant, Ricotta Cheese (Whole Milk), Spaghetti, soup at hand. Snacks/Other: Mozzarella Cheese, Dry Cider, 100% Parmesan Grated Cheese, pop tarts, Red Sour Cherries, 100% Parmesan Grated Cheese. more...
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2085 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 27 minutes, Desk Work - 8 hours and 3 minutes, Driving - 2 hours and 30 minutes, Standing - 2 hours, Sitting - 3 hours and 15 minutes, Sleeping - 6 hours and 15 minutes, Resting - 1 hour and 30 minutes. more...
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gaining 6.3 lb a week
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