Weigh In record (no journal entry) for 03 March 2020
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185.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2020:
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3363 kcal
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Fat: 132.38g | Prot: 227.78g | Carb: 304.82g.
Breakfast: Syrup, Eggo Homestyle Waffles (2), Whole Milk, Scrambled Egg . Lunch: Dannon Oikos Triple Zero - Strawberry, Spanish Rice, Kirkland Signature Boneless Skinless Chicken Thighs. Dinner: Whole Milk, Wild Harvest Organic Spring Mix Salad, Kraft Macaroni & Cheese - Spirals, Fried Breaded Tenderloin Pork. Snacks/Other: Sports Research Collagen Peptides, Orange Juice , Whole Milk, Optimum Nutrition Gold Standard 100% Whey - Vanilla. more...
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gaining 0.3 lb a week
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