Weigh In record (no journal entry) for 23 September 2010
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146.7 lb
Lost so far: 3.3 lb.
Still to go: 16.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2010:
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1604 kcal
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Fat: 71.48g | Prot: 62.71g | Carb: 203.37g.
Breakfast: splenda, international delight fat free, coffee. Lunch: great value mac and cheese, sabra hummus. Dinner: digiorno pepperoni regular crest. Snacks/Other: 2% milk, reese's peanut butter cup, green olives, fat free sour cream, hidden valley ranch dip, baby carrotts. more...
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gaining 4.9 lb a week
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