Weigh In record (no journal entry) for 22 September 2010
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220.2 lb
Lost so far: 34.8 lb.
Still to go: 10.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 September 2010:
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2525 kcal
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Fat: 82.49g | Prot: 111.57g | Carb: 331.50g.
Lunch: rice, fajita vegetables, mozzarella cheese slice, Broccoli, Cauliflower, & Carrots, Chicken Breast (Skin Not Eaten). Dinner: Nachos Supreme, Fresco Crunchy Taco. Snacks/Other: Crunchy Granola Bars - Oats 'n Honey, chocolate icecream, chocolate icecream, V-Fusion Pomegranate Blueberry 100% Juice. more...
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3029 kcal
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Activities & Exercise:
Resting - 6 hours and 45 minutes, Desk Work - 10 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 15 minutes. more...
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gaining 0.7 lb a week
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