Weigh In record (no journal entry) for 09 April 2013
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273.0 lb
Lost so far: 30.0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2013:
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839 kcal
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Fat: 25.61g | Prot: 47.60g | Carb: 108.84g.
Breakfast: Starbucks VIA Ready Brew - Iced Coffee (Lightly Sweetened), Milk (2% Lowfat with Added Vitamin A), Coffee-Mate Caramel Macchiato Coffee Creamer. Lunch: Chick-fil-A Chargrilled Chicken Cool Wrap, Dannon Oikos Greek Nonfat Yogurt - Pomegranate, Bear Naked 100% Pure & Natural Granola - Fruit and Nut. more...
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losing 7.0 lb a week
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