kay629's Journal, 02 March 2020

Well here's the way to lose weight- have a goat's cheese and tomato tart.... It caused me to have a stomach upset that lasted for 4 days and lost me 2lbs!

180.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed poorly.

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1162 kcal

Fat: 36.79g | Prot: 54.90g | Carb: 157.40g.   Breakfast: General Mills Multi Grain Cheerios, English Low Fat Greek Yoghurt, Bananas. Lunch: Apples, M&M Meat Shops Vegetable Lasagna, Cucumber (with Peel), Cos or Romaine Lettuce, Tomatoes. Dinner: Home Fries, Chicken Leg (Skin Not Eaten). Snacks/Other: Dessert Italiano Tiramisu. more...

2418 kcal

Activities & Exercise: Cooking - 1 hour, Sitting - 2 hours and 30 minutes, Desk Work - 6 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...