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paupey
Journal
09 Apr 13
paupey's Journal, 09 April 2013
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Weigh In record (no journal entry) for 09 April 2013
180.5 lb
Lost so far:
9.5 lb
.
Still to go:
15.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 April 2013:
1326 kcal
Fat: 59.77g | Prot: 58.95g | Carb: 150.46g.
Breakfast:
Coffee (Brewed From Grounds) , Toasted White Bread , Shedd's Spread Churn Style Vegetable Oil.
Lunch:
Crunchy Cheetos, Roast Beef Sandwich.
Dinner:
Classic Roast Beef, Curly Fries (Small).
more...
2760 kcal
Activities & Exercise:
Sitting - 11 hours, Shopping - 1 hour, Driving - 2 hours, Housework - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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