Weigh In record (no journal entry) for 09 April 2013
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150.0 lb
Lost so far: 2.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2013:
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798 kcal
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Fat: 44.75g | Prot: 39.82g | Carb: 75.07g.
Breakfast: Walnuts, Truvia Calorie Free Sweetener, Cabot Greek-Style Yogurt - Plain, Apples. Lunch: Eat Smart Sweet Kale Vegetable Salad Kit, Organic Valley Organic Baby Swiss Cheese Sliced, Turkey Meat, Navels Oranges, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Alvarado Street Bakery Essential Flax Seed Bread. more...
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losing 7.0 lb a week
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