Weigh In record (no journal entry) for 01 March 2020
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329.6 lb
Lost so far: 0 lb.
Still to go: 129.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2020:
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969 kcal
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Fat: 40.70g | Prot: 44.95g | Carb: 108.63g.
Breakfast: Bananas , Publix Fat Free Milk, General Mills Cap'n Crunch Oops! All Berries. Dinner: Chicken Thigh, Member's Mark Tomato Basil Soup, Cabbage Salad or Coleslaw with Dressing, Zatarain's New Orleans Style Red Beans & Rice with Sausage, Roasted Broiled or Baked Chicken Leg, R.w. Knudsen Family Carrot Ginger Turmeric. Snacks/Other: Strawberries. more...
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gaining 3.5 lb a week
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