Weigh In record (no journal entry) for 01 March 2020
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194.2 lb
Lost so far: 70.3 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2020:
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3720 kcal
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Fat: 130.28g | Prot: 125.77g | Carb: 516.26g.
Breakfast: Suspiro, Italac Leite Desnatado, Café com Açúcar, Liv Up Panqueca de Aveia, Banana e Canela, Jasmine Granola, La Vieja Fabrica Geléia de Produtos Silvestres. Lunch: Antarctica Guaraná, Arroz Branco (Cozido), Lasanha de Frango ou Peru. Dinner: Yoki Pipoca Cobertura Chocolate, Pipoca Branca (em Óleo), Palha Italiana. Snacks/Other: Café com Açúcar. more...
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gaining 26.2 lb a week
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