Weigh In record (no journal entry) for 29 February 2020
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188.0 lb
Lost so far: 42.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 February 2020:
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2684 kcal
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Fat: 103.22g | Prot: 103.85g | Carb: 286.15g.
Breakfast: Coffee, V8 V-Fusion Energy Pomegranate Blueberry, Smucker's Simply Fruit Blackberry, Cholula Chili Lime Hot Sauce, Angelic Bakehouse Sprouted Seven Grain Bread, Bacon, Scrambled Egg . Lunch: Trader Joe's Just Mango Slices, Chocolate Covered Almonds, V8 V-Fusion Energy Black Cherry, Chobani Apple Spice Greek Yogurt with Brown Sugar Oatmeal, Simple Truth Organic Margherita Pizza. Dinner: Pinot Noir Wine , Peanuts in Shell (Shell Not Eaten), Kraft Chipotle Aioli, Claussen Dill Pickle Spears, Coleslaw , Green Giant Steamed Mixed Vegetables (Frozen), Lettuce, Tomatoes, Calavo Avocado, Meijer Onion Roll, Kirkland Signature Salmon Burger. Snacks/Other: Chobani Flip Clover Honey, Girl Scout Cookies Do-si-dos Oatmeal Peanut Butter Cremes, Girl Scout Cookies Thin Mints, Kashi Chewy Granola Bars - Chocolate Peanut Butter. more...
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losing 1.4 lb a week
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