Weigh In record (no journal entry) for 08 April 2013
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216.1 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2013:
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2299 kcal
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Fat: 99.85g | Prot: 130.10g | Carb: 224.44g.
Breakfast: Chicken Breast, Cooked Mushrooms (Fat Added in Cooking), Butter (Salted), Poached Egg, Olive Oil, Red Hot Chilli Peppers, Baked Beans, rye bread, Green Tea, Brown Sugar, Oats Cereal (without Salt, Cooked with Water, Unenriched), Low Fat Milk, Coffee with Milk and Sugar. Lunch: coffee with milk, flan. Dinner: beetroot, coleslaw, beef, Seared Ahi Tuna, chicken, Smoked Salmon. Snacks/Other: popcorn, sponge cake. more...
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3500 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 47 minutes, Standing - 30 minutes, Sitting - 16 hours and 13 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 6 hours. more...
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steady weight
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