Weigh In record (no journal entry) for 22 September 2010
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146.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2010:
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1358 kcal
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Fat: 19.12g | Prot: 37.32g | Carb: 265.64g.
Breakfast: Sun crystals, international delight fat free, coffee. Lunch: sabra hummus. Dinner: grilled chicken, great value mac and cheese. Snacks/Other: regular pepsi, black olives, hidden valley ranch dip, fat free sour cream, activia strawberry yogurt, baby carrotts. more...
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losing 7.0 lb a week
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yamagirl's weight history
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