Weigh In record (no journal entry) for 08 April 2013
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179.5 lb
Lost so far: 0.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2013:
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1994 kcal
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Fat: 88.79g | Prot: 86.03g | Carb: 163.31g.
Breakfast: Super Advanced Whey Protein - Vanilla, V-Fusion Light Strawberry Banana, Blueberries (Unsweetened, Frozen) , Frozen Strawberries. Lunch: Classic Roast Beef. Dinner: Fried Egg , Toasted Whole Wheat Bread , Sausage Patties (2). Snacks/Other: Smokehouse Almonds, Bourbon, Oil Popped Popcorn (Microwaved). more...
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2419 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 3 hours, Resting - 10 hours, Sleeping - 5 hours. more...
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losing 10.5 lb a week
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