Weigh In record (no journal entry) for 07 April 2013
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152.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2013:
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1553 kcal
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Fat: 88.01g | Prot: 66.03g | Carb: 132.66g.
Breakfast: Apples, Strawberries, Cabot Greek-Style Yogurt - Plain, Truvia Calorie Free Sweetener, Walnuts. Lunch: Alvarado Street Bakery Essential Flax Seed Bread, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Dijon Mustard, Provolone Cheese, Deli Sliced Ham, Navels Oranges. Dinner: Vodka, Cooked Broccoli (Fat Not Added in Cooking), Butter, meat sauce, Dreamfields Low Carb Pasta, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa. Snacks/Other: Dry Roasted Mixed Nuts. more...
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gaining 7.0 lb a week
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