Weigh In record (no journal entry) for 25 February 2020
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302.8 lb
Lost so far: 69.2 lb.
Still to go: 92.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2020:
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1820 kcal
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Fat: 85.00g | Prot: 153.00g | Carb: 114.00g.
Dinner: McDonald's Double Quarter Pounder, McDonald's Double Cheeseburger. Snacks/Other: Premier Nutrition High Protein Shake - Cookies & Cream. more...
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losing 4.2 lb a week
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