Weigh In record (no journal entry) for 07 April 2013
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216.1 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2013:
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2664 kcal
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Fat: 119.44g | Prot: 196.71g | Carb: 192.75g.
Breakfast: Coffee with Milk and Sugar, Low Fat Milk, Oats Cereal (without Salt, Cooked with Water, Unenriched). Lunch: fried egg, HADDOCK, chicken breast, Olive Oil, Baked Beans, Red Hot Chilli Peppers. Dinner: Roasted Grilled or Baked Chicken Breast, Roasted Grilled or Baked Chicken Wing (Skin Eaten), Boerewors, Mashed Potatoes (Whole Milk and Butter Added), Flings. Snacks/Other: Sponge Cake without Icing. more...
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3835 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 41 minutes, Standing - 30 minutes, Sitting - 15 hours and 19 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 6 hours. more...
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steady weight
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