Weigh In record (no journal entry) for 06 April 2013
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216.1 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2013:
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2739 kcal
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Fat: 111.56g | Prot: 126.21g | Carb: 187.72g.
Breakfast: Low Fat Milk, Oats Cereal (without Salt, Cooked with Water, Unenriched), Coffee with Milk and Sugar. Lunch: salticrax, salad, rice, chicken thigh, chicken wings, white bread. Dinner: black beans, white rice, white wine, boerewors, chicken wing. more...
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3543 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (brisk) - 4/mph - 48 minutes, Standing - 30 minutes, Sitting - 16 hours and 2 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 6 hours. more...
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steady weight
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