Weigh In record (no journal entry) for 21 September 2010
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122.0 lb
Lost so far: 7.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2010:
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2916 kcal
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Fat: 106.97g | Prot: 66.40g | Carb: 320.66g.
Breakfast: Extra Virgin Olive Oil, Gold Label Prune Juice, All Stars Thirst Quencher Frost Glacier Freeze Beverage, 2% Low Fat Milk, Coffee, 1% Lowfat Cottage Cheese. Lunch: Classic Cinnabon Roll. Dinner: Mushroom Ravioli, Crusty French Bread. Snacks/Other: Mozzarella Cheese, Dry Cider, Heath Ice Cream, Pinot Blanc Wine. more...
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2162 kcal
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Activities & Exercise:
Shopping - 45 minutes, Running (jogging) - 5/mph - 36 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Standing - 2 hours and 30 minutes, Sitting - 14 hours and 34 minutes, Sleeping - 5 hours and 20 minutes, Resting - 10 minutes. more...
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gaining 8.4 lb a week
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