dpennel's Journal, 24 February 2020

189.0 lb Lost so far: 41.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1921 kcal

Fat: 47.86g | Prot: 96.87g | Carb: 280.56g.   Breakfast: Bananas, Silk Pure Almond Milk - Original, Kashi Heart to Heart Cereal - Honey Toasted Oat, Kashi GOLEAN Chocolate Crunch, Coffee. Lunch: Coffee, Plum, Dannon Oikos Triple Zero - Banana Creme, Wild Planet Wild Sockeye Salmon, Bananas, Celery, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Park Street Deli Roasted Red Pepper Hummus Singles, Grape Tomatoes, Green Giant Fresh Baby Cut Carrots. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Yoplait Oui French Style Yogurt - Lemon, Rose Wine, P.F. Chang's Sesame Chicken, Kikkoman Less Sodium Soy Sauce, Sticky Rice, Chinese Gravy or Sauce (Soy Sauce, Stock or Bouillon, Cornstarch), Peanuts, Cooked Green Peppers and Onions (Fat Added in Cooking). Snacks/Other: Aquafina Water (16.9 oz), Aquafina Water (16.9 oz), Coffee. more...

2929 kcal

Activities & Exercise: Activity - 1 minute, Fitbit - 23 hours and 59 minutes. more...