Weigh In record (no journal entry) for 20 February 2020
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189.0 lb
Lost so far: 41.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2020:
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2020 kcal
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Fat: 63.74g | Prot: 110.31g | Carb: 252.99g.
Breakfast: Raspberries , Blueberries , Kashi GOLEAN Chocolate Crunch, Silk Pure Almond Milk - Original, Kashi Heart to Heart Cereal - Honey Toasted Oat. Lunch: Dannon Oikos Triple Zero - Coconut Creme, Green Giant Fresh Baby Cut Carrots, Grape Tomatoes, Park Street Deli Roasted Red Pepper Hummus Singles, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Clementines, Celery, Dry Roasted Almonds (with Salt Added), Wild Planet Albacore Tuna, Starbucks Espresso Shot, Coffee. Dinner: Biscoff Cookies, Liberte Ecuadorian Mango Yogurt, V8 V-Fusion Energy Pomegranate Blueberry, Parmesan Cheese (Shredded), Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Italian Bread, Cheese Filled Ravioli with Meat Sauce. Snacks/Other: Dry Roasted Almonds (with Salt Added), Trader Joe's Cinnamon Apple Rings, Buffalo Trace Bourbon, Coffee. more...
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steady weight
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