Weigh In record (no journal entry) for 24 February 2020
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189.0 lb
Lost so far: 51.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2020:
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2559 kcal
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Fat: 77.15g | Prot: 170.96g | Carb: 284.74g.
Breakfast: Blackberries, Dannon Light & Fit Greek - Vanilla, Coffee, International Delight Sugar Free Hazelnut Coffee Creamer, Pure Via Stevia. Lunch: Hershey's Milk Chocolate Bar with Almonds (King Size), Dannon Light & Fit Greek - Vanilla, Wal-Mart Tilapia Fillets, Spinach Salad, Kraft Zesty Lime Vinaigrette, Deli Turkey or Chicken Breast Meat. Dinner: Jennie-O So Easy Turkey Meatballs with Marinara Sauce, HEB Black Beans (No Salt Added), Wal-Mart Tilapia Fillets, Holy Land Jalapeno Hummus, Mission Carb Balance Soft Taco Flour Tortillas, Heineken Alcohol Free Beer, Anheuser-Busch Bud Light Beer, Presidente Light Beer. Snacks/Other: Dannon Light & Fit Greek - Vanilla, Blackberries. more...
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3785 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 6 minutes, Weight Training (moderate) - 2 hours and 20 minutes, Bicycling (slow) - 11/mph - 58 minutes, Resting - 9 hours and 50 minutes, Sleeping - 9 hours and 46 minutes. more...
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losing 3.0 lb a week
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 Comments
Nice drop. Awesome progress. Let's go! #grindtime
24 Feb 20 by member: jimmiepop
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