wadekj's Journal, 20 September 2010

Getting impatient with belly fat. Will start more abs this week. Must easy better and eliminate wasted calories like iced lattes. Good chest workout today

186.2 lb Lost so far: 15.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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1746 kcal

Fat: 23.20g | Prot: 96.48g | Carb: 295.85g.   Breakfast: Protein Powder (100% Whey Protein), Triple Berry Smoothie, California Golden Raisins, Skinny Vanilla Latte (Venti), Blueberries, Cheerios, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids). Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Mediterranean Hummus, Italian Harvest Pita Chips, 98% Fat Free Oven Roasted Turkey Breast Thick Sliced, 100% Whole Wheat Bread. Dinner: Cooked Asparagus (from Fresh), Whole Wheat Pasta. Snacks/Other: Apples. more...

2641 kcal

Activities & Exercise: Exercise machine (moderate) - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes. more...