Weigh In record (no journal entry) for 22 February 2020
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305.4 lb
Lost so far: 66.6 lb.
Still to go: 95.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2020:
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2610 kcal
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Fat: 109.00g | Prot: 160.00g | Carb: 254.00g.
Dinner: McDonald's Sprite (Large), McDonald's Double Quarter Pounder, McDonald's French Fries (Large) , McDonald's Double Cheeseburger. Snacks/Other: Premier Nutrition High Protein Shake - Cookies & Cream. more...
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losing 12.6 lb a week
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