baby624's Journal, 04 April 2013

127.1 lb Lost so far: 0 lb.    Still to go: 9.1 lb.    Diet followed reasonably well.

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1232 kcal

Fat: 19.89g | Prot: 171.16g | Carb: 81.78g.   Breakfast: Almonds , Thin-Sliced Chicken Breast Fillets, Old Fashioned Steel Cut Oats. Lunch: PB2 with Chocolate, Fuji Apples, PB2 Powdered Peanut Butter, Muscle Infusion Black vanilla, Thin-Sliced Chicken Breast Fillets, Carrots (Frozen), Carrots (Frozen), Thin-Sliced Chicken Breast Fillets, All Natural French Cut Green Beans, PB2 Powdered Peanut Butter. Dinner: Thin-Sliced Chicken Breast Fillets, Carrots (Frozen), Sliced Jalapenos, Fresh Spinach, Pineapple , 2% Milk Mozzarella Cheese. Snacks/Other: PB2 Powdered Peanut Butter, PB2 with Chocolate, Muscle Infusion Black vanilla . more...

1858 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...