Weigh In record (no journal entry) for 20 February 2020
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308.0 lb
Lost so far: 64.0 lb.
Still to go: 98.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2020:
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2790 kcal
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Fat: 129.00g | Prot: 163.00g | Carb: 242.00g.
Lunch: McDonald's McDouble. Dinner: Taco Bell Cheesy Potato Griller, Taco Bell Cheesy Gordita Crunch, Taco Bell Quesadilla - Chicken. Snacks/Other: It's It It's It, Premier Nutrition High Protein Shake - Vanilla. more...
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losing 5.6 lb a week
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