Weigh In record (no journal entry) for 04 April 2013
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342.6 lb
Lost so far: 60.4 lb.
Still to go: 92.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2013:
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1591 kcal
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Fat: 56.83g | Prot: 81.79g | Carb: 189.51g.
Breakfast: Soft White Roll, Soft White Roll. Lunch: Cherry Tomatoes, Balsamic Vinaigrette, Cucumber (with Peel), Cheddar Cheese, salad, chicken breast. Dinner: Traditional Chicken Noodle Soup, matzo. Snacks/Other: Granola, 2X Protein Greek Yogurt - Honey Vanilla. more...
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gaining 0.8 lb a week
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