Weigh In record (no journal entry) for 20 September 2010
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130.1 lb
Lost so far: 0 lb.
Still to go: 4.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2010:
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1355 kcal
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Fat: 32.29g | Prot: 60.56g | Carb: 206.61g.
Breakfast: Sweet 'N Low, coffee black no sugar (only sweetners). Lunch: Chicken Breast (Skin Not Eaten), BUTTER, SPROUTS, BROCCOLI, savoy cabbage, CAULIFLOWER, goldenfry ONION GRAVY GRANUELS. Snacks/Other: quavers, apple and sultana, weight watchers banoffee, WEIGHT WATCHERS, pear. more...
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losing 1.5 lb a week
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