Weigh In record (no journal entry) for 03 April 2013
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128.5 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2013:
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1163 kcal
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Fat: 36.97g | Prot: 49.66g | Carb: 134.95g.
Breakfast: Coffee (Espresso Brewed), Milk (2% Lowfat with Added Vitamin A), Coffee House Inspirations - Vanilla Caramel Cream, Raisin Bread. Lunch: Coffee House Inspirations - Vanilla Caramel Cream, Coffee (Espresso Brewed), Milk (2% Lowfat with Added Vitamin A). Dinner: Avocados, Hearts of Romaine, Potato (Flesh and Skin, Without Salt, Baked), Boneless Skinless Chicken Breast. Snacks/Other: Peanut M&M's (Package), Cabernet Sauvignon Wine, Milky Way Simply Caramel Bar (Fun Size). more...
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losing 1.3 lb a week
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