Weigh In record (no journal entry) for 19 February 2020
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185.4 lb
Lost so far: 5.6 lb.
Still to go: 74.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2020:
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1236 kcal
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Fat: 36.35g | Prot: 75.50g | Carb: 161.32g.
Breakfast: Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Hunt's Bold BBQ Sauce, Chicken of the Sea Chunk Light Tuna in Water (Can), Great Value Organic Original Soymilk, Coffee. Lunch: Sharmel Chocolate Covered Marshmallows, Spectrum Organic Virgin Coconut Oil, Tomatoes, Chicken of the Sea Chunk Light Tuna in Water (Can), Buckwheat Groats (Cooked, Roasted) , Sour Cream, Vegetable Soup (Home Recipe). more...
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losing 9.8 lb a week
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