Weigh In record (no journal entry) for 19 February 2020
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344.4 lb
Lost so far: 0 lb.
Still to go: 144.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2020:
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1023 kcal
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Fat: 35.82g | Prot: 47.82g | Carb: 127.62g.
Breakfast: Panera Bread Egg White, Avocado & Spinach Breakfast Power Sandwich. Dinner: Breyers No Sugar Added Butter Pecan Ice Cream, Publix Dutch Apple Pie, Legal Sea Foods Crab & Sweet Corn Chowder, Publix Green Peas, Zatarain's New Orleans Style Rice Pilaf, Morey's Marinated Wild Alaskan Salmon. Snacks/Other: Country Archer Mini Beef Sticks, green seedless table grapes Del Monte . more...
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gaining 0.3 lb a week
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