Weigh In record (no journal entry) for 19 February 2020
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164.0 lb
Lost so far: 43.8 lb.
Still to go: 24.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 19 February 2020:
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389 kcal
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Fat: 18.97g | Prot: 22.34g | Carb: 33.27g.
Breakfast: International Delight Oreo Iced Coffee, Blackberries, Kirkland Signature Fully Cooked Bacon, Trader Joe's Brown Cage Free Eggs (Large). Snacks/Other: Nature Made Fish Oil Gummies. more...
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gaining 1.8 lb a week
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