Weigh In record (no journal entry) for 31 March 2013
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216.1 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2013:
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2161 kcal
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Fat: 82.80g | Prot: 134.14g | Carb: 217.69g.
Breakfast: Olive Oil, rye bread, Brown Sugar, Cappuccino, Green Tea, Butter (Salted), Baked Beans, Red Hot Chilli Peppers, Cooked Mushrooms (Fat Added in Cooking), Tomatoes, haddock, Poached Egg. Lunch: peanuts, frozen yoghurt, astros. Dinner: baguette, nandos, livers, prawns. more...
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3210 kcal
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Activities & Exercise:
Standing - 30 minutes, Sitting - 17 hours, Walking (slow) - 2/mph - 30 minutes, Sleeping - 6 hours. more...
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steady weight
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