Weigh In record (no journal entry) for 19 February 2020
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189.8 lb
Lost so far: 74.7 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2020:
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1067 kcal
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Fat: 27.87g | Prot: 81.01g | Carb: 128.46g.
Breakfast: Molico Leite Desnatado em Pó, Café com Açúcar, WS Naturais Granola Caseira 100% Natural, Liv Up Panqueca de Aveia, Banana e Canela. Lunch: Cebolas, Azeite de Oliva Extra-Virgem, Couve-Flor Cozida (de Couve-Flor Fresca), Café com Açúcar, Cenouras, Alface Americana, Alface, Tomates, Ervilhas, Palmito, Alho, Rúcula, Ovo Cozido, Batata Doce, Vagem Cozida, Paleta Bovina Cozida, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Molico Leite Desnatado em Pó, Molho de Tomate, Plus Vita Zero ℅ Integral, Café com Açúcar, Paleta Bovina. Snacks/Other: Okoshi Barras Crocantes de Arroz Integral com Açúcar Orgânico, Café com Açúcar. more...
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3241 kcal
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Activities & Exercise:
Driving - 14 minutes, Desk Work - 8 hours, Google Fit - 15 hours and 46 minutes. more...
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losing 6.2 lb a week
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