Weigh In record (no journal entry) for 13 October 2008
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206.0 lb
Lost so far: 32.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2008:
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960 kcal
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Fat: 27.51g | Prot: 60.65g | Carb: 125.71g.
Breakfast: water, chicken patty. Lunch: water, flatout, grapes, great value chicken breast. Dinner: coke zero, baked potato, chicken breast grilled. Snacks/Other: pringles wheat stix, pepsi. more...
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2597 kcal
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Activities & Exercise:
Standing - 1 hour, Desk Work - 3 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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